How to Eat to Burn fat: The Secret to Turning Your Body into a Fat-Burning Machine

http://mahasukha.org/index.php/member/379723/
How to Eat to Burn fat: The Secret to Turning Your Body into a Fat-Burning Machine
Do you live to eat or eat to live?

The program summarized below is not a diet. It is a way of life that will support you in weight loss and maintenance, and in building a foundation for living the life of your dreams. The beauty and the blessing of this way of eating, moving and living is that it grows and gives way to a life of peace and infinite possibility.

You will see that being on purpose with your self-love and self-care encourages success in every area of your life: career, health, family, romance and spirituality.

Restore your fat-burning chemistry

This guide will help you learn to recalibrate your body's natural chemistry and hormonal balance to make it an optimal fat-burning machine through:.

Frequent meals.

Appropriate portion sizes.

Balanced meals with the right combination of complex, low glycemic carbohydrates, lean protein and crucial fats.

Go with the five meal ideal.

To optimize metabolism, energy, and mental and emotional positivity, set a goal to eat five small meals per day-- do NOT skip meals. Sometimes you will feel like you don't have the time or the energy to put anything together, but this is essential to your success.

Your body and your metabolism are designed to look for cues telling them when to burn and when to conserve. If you miss a meal your body does what it is programmed to do-- stop burning.

Ideally, the five meals include breakfast, mid-morning snack, lunch, mid-afternoon snack and dinner. From time to time, you may also enjoy a healthy and delicious fat-burning dessert after dinner.

This five meal ideal will keep your metabolism burning brightly, and your brain will enjoy a steady source of fuel, keeping you mentally sharp and safe from those challenging blood sugar drops that spur cravings for sub-par food choices.

Right-size your portions.

So how much should you eat at each meal? Begin by keeping in mind that there is no one definition of a serving size. With both the Food Pyramid and Nutrition Facts labels, the serving size is simply an unit of measure and may not represent the amount you are really eating.

For example, an English muffin represents two Food Pyramid servings of bread, despite the fact that the Nutrition Facts label on the package defines a serving as one muffin.


It is a way of life that will support you in weight loss and maintenance, and in building a foundation for living the life of your dreams. The beauty and the blessing of this way of eating, moving and living is that it grows and gives way to a life of peace and infinite possibility.

How much should you eat at each meal? With both the Food Pyramid and Nutrition Facts labels, the serving size is simply an unit of measure and may not represent the amount you are really eating.